Live the life you want!

Awakening You!

Introduction/Practice Groups

Shift from disconnection and thinking there’s something wrong with you, to creating the life your truly desire.

Ready to begin step 3 – Awakening You? Send us a message below and we’ll start you on the next step.

Find the authentic you

We teach powerful tools that tap into your own wisdom and vibrance to create what you REALLY want.

You can apply these tools immediately in your relationships and daily challenges, with an friendly community to practice with and embody changes over time.

Email us to find out how these tools can work for you!

Reawaken your true self

Open to life vs. bracing against it

Feel Happy and Content

Be connected with yourself and others

We get it – feeling stuck can seem endless.

EPI’s tools give you immediate access to your innate knowing, and steps you into concrete actions and skills it takes to create real change in the moment.
Dr Julie Colwell, Director EPI

Here’s what you may not know:
you already have what it takes to be all you want to be.

“I’ve spent thousands of hours with individuals and couples who feel powerless, overwhelmed and unsure of how to get unstuck…how to live a beautiful, big life.

Body wisdom holds the answer.

By integrating polyvagal theory with body-based science and conscious living practices, our community members have created the lives and relationships they desire.

Discovering your true essence (and that of others) and locating emotions in your body helps you shift your emotional state and allows you to create solutions you never dreamed possible.”

-Dr. Julie Colwell

Be the change!

“This work has been so helpful in me being more connected to myself and all my relationships. There are so many helpful tools that my husband and I use together, and it’s been awesome to model this in front of my 8-year old daughter. I also really appreciate the community I have gained through this work.”

-Megan M

Some of what you’ll learn:

Learn why you pull away
and withdraw from yourself and others by understanding your sensations,
emotions and wants.

Knowing how to say what you’re feeling
in the moment can save any relationship.

Are you feeling reactive? Are you surprised or embarrassed by how you’re reacting?

Learn tools to recognize and shift out of reactivity and into responsiveness so that you can connect with those you care about.

“If blame feels so good, why don’t I feel better??”
As you let go of blaming others, notice your aliveness growing by leaps and bounds!
Imagine you could understand and listen to the messages your body was telling you along the way.

Understanding your emotions helps you break patterns, get unstuck and find your own flow.- Session 2

Introduction to Awakening You!

  • 4 weeks, live online 90 minutes meeting
  • Taught by a certified EPI faculty member
  • Live Fishbowl Coaching/Office Hours with Julie Colwell, PhD Access to our Mighty Networks online community
  • Access to EPI online community, including in-depth recorded library of tools, Fishbowls, and Office Hours

Cost: $150

Ongoing learning group: Awakening You!

  • Weekly, live online 90 minutes meeting
  • Taught by a certified EPI faculty member
  • Live Fishbowl Coaching/Office Hours with Julie Colwell, PhD Access to our Mighty Networks online community
  • Access to EPI online community, including in-depth recorded library of tools, Fishbowls, and Office Hours

Cost: $150/month

Singing around a campfire

Your membership also gives you free access to:

  • Fishbowl – a biweekly zoom call where an ILC members can sign up to be coached 1:1 by Dr. Colwell for 45 mins with other members present to support and learn.
  • Office Hours – a live zoom biweekly zoom call, open Q & A session with Dr. Colwell.
  • Essential Tools for Creating the Life You Want – a biannual signature workshop taught by Dr Julie Colwell ($3,570 value) More Info you get a discount!
  • Other Community-Wide Events – You never know when we might throw together a gathering!

Click below to join and a member of the EPI faculty will walk you through the registration process!

“Being in this community and learning these tools has helped me create a life I truly love and enjoy. I continue to learn about myself and others and I am happier and emotionally healthier than I thought possible. ILC has transformed my life!”