Live the life you want!

Immersive Learning Community

Levels 1 – 2

Stop feeling uncertain and disconnected. Start learning how to create your own happiness and a life your truly desire

Discover how you can confidently trust yourself and your innate power

Be your amazing self

Life is too short. Why not start feeling better now?

We teach new tools so you can tap into your own wisdom and vibrance to create what you REALLY want.

You can apply these tools immediately in your relationships and daily challenges–while you have an amazing community to support you!

Email us to find out how these tools can work for you!

Reawaken your true self

Open to life vs. bracing against it

Feel Happy and Content

Be connected with yourself and others

We get it – feeling stuck can seem endless.

While psychotherapy can be extremely effective and necessary, it can sometimes focus on “what’s wrong” and not so much the innate possibilities or on the concrete actions and skills it takes to create real change in the moment.
Dr Julie Colwell, Director EPI

Here’s what you may not know:
you already have what it takes to be all you want to be.

“I’ve spent thousands of hours with individuals and couples who feel powerless, overwhelmed and unsure of how to get unstuck…how to live a beautiful, big life.

Body wisdom holds the answer.

By integrating polyvagal theory with body-based science and conscious living practices, our community members have created the lives and relationships they desire.

Discovering your true essence (and that of others) and locating emotions in your body helps you shift your emotional state and allows you to create solutions you never dreamed possible.”

-Dr. Julie Colwell

Be the change!

“This work has been so helpful in me being more connected to myself and all my relationships. There are so many helpful tools that my husband and I use together, and it’s been awesome to model this in front of my 8-year old daughter. I also really appreciate the community I have gained through this work.”

-Megan M

Some of what you’ll learn:

Learn why you pull away
and withdraw from yourself and others by understanding your sensations,
emotions and wants.

Knowing how to say what you’re feeling
in the moment can save any relationship.-Session 6

Are you feeling reactive? Are you surprised or embarrassed by how you’re reacting?

Learn Tools to recognize and shift out of reactivity and into responsiveness so that you can connect with those you care about. – Session 7

A 3-second tool (even beginners can use) that changes the tone in even the most uncomfortable of conversations.

This is one of the simplest and most valuable things any person can do to stop an argument dead in its tracks and send things in a positive direction. Best part? YOU can do this in ANY conversation and create surprising results!- Session 3

Imagine you could understand and listen to the messages your body was telling you along the way.

Understanding your emotions helps you break patterns, get unstuck and find your own flow.- Session 2

What’s Included:

  • In-person, weekly 90 minutes meeting
  • 3-month, small group immersions
  • Taught by a certified EPI faculty member
  • The ILC Manual (basically it’s a Life Handbook you always wish you had)
  • Access to our Mighty Networks online community
  • Access to a in-depth recorded library of tools, Fishbowls, and Office Hours
Singing around a campfire

Your membership also gives you free access to:

  • Fishbowl – a biweekly zoom call where an ILC members can sign up to be coached 1:1 by Dr. Colwell for 45 mins with other members present to support and learn.
  • Office Hours – a live zoom biweekly zoom call, open Q & A session with Dr. Colwell.
  • Essential Tools for Creating the Life You Want – a biannual signature workshop taught by Dr Julie Colwell ($3,570 value) More Info you get a discount!
  • Other Community-Wide Events – You never know when we might throw together a gathering!


ILC level I – 3 classes: two In Person & one Over Zoom

In Person Denver Area – September 18, 2023 (11 weeks)

  • Instructor: Kathleen Shea
  • Co-facilitator: Elizabeth Collgray
  • Location: Denver, specific location TBA
  • Time: 6:30 – 8:00 pm MST Monday’s Starting September 18th

In Person Boulder Area – October 3rd, 2023 (11 weeks)

  • Instructor: Jewel Afflerbaugh
  • Co-facilitator: Zoe Vlastos
  • Location: Boulder, specific location TBA
  • Time: 6:30 – 8:00 pm Tuesday Evenings, starting October 3rd

Zoom – September 20, 2023 (11 weeks)

  • Instructor: Cynthia
  • Location: Zoom
  • Time: Wednesdays 6:30 – 8:00 pm MST, (5:30 – 7:00 pm PST, 8:30 – 10:00 pm EST)

Click below to join and a member of the EPI faculty will walk you through the registration process!

VIRTUAL ILC I.5 – Exploration and Embodiment

Prerequisite – ILC 1 class within the last 12 month.

  • Thursdays, Ongoing, Zoom – 2pm – 3:30pm MT

$150 /month subscription group

“Being in this community and learning these tools has helped me create a life I truly love and enjoy. I continue to learn about myself and others and I am happier and emotionally healthier than I thought possible. ILC has transformed my life!”