“I’ve spent many thousands of hours with individuals and couples who feel powerless, overwhelmed and unsure of how to shift old patterns…how to live a beautiful, big life.
Body wisdom holds the answer.
By integrating polyvagal theory with body-based science and conscious living practices, our community members have created the lives and relationships they desire.
Discovering your true essence (and that of others) and locating emotions in your body helps you shift your emotional state and allows you to create solutions you never dreamed possible.”
– Dr. Julie Colwell